We design uplifting programs that build strength, balance, and calm — helping communities feel better every day.
“Start where you are. Small steps spark big change.”
To empower individuals and groups with joyful movement, breathing practices, and mindful routines that fit real lives.
Vibrant communities where well-being is accessible, inclusive, and sustainable for all ages and abilities.
Founded in Manchester, PULSE WELL LIMITED brings together instructors, coaches, and facilitators who believe in practical, positive habits. We combine gentle progress with energizing sessions to build confidence and consistency.
“Purpose in motion — every day, a little better.”
“Make movement your daily momentum.”
Session attendances last year
Participants reported improved mood
Core program categories
Inclusive & welcoming policy
“What gets practiced, gets stronger.”
“Consistency creates confidence.”
Short bursts of movement can anchor your day. Try a three-move circuit after you wake up.
Read MoreA simple pattern to steady the mind. Practise for two minutes during a mid-day pause.
Read MoreLoosen first, then load. Gentle prep can make movement feel better and safer.
Read More“Small insights. Big impact.”
Everyone is welcome. We offer progressions and options for varying abilities.
Comfortable clothing, water, and a mat if you have one. We can provide spares.
Yes — tailored plans are available. Share your goals and schedule in the contact section.
Manchester, with options for indoor, outdoor, and on-site sessions.
Choose a plan below or send us a message — we’ll recommend a simple first step.
Absolutely. We focus on form, safety, and steady progress.
“Questions welcome. Progress guaranteed.”
£250/session
£690/month
£550/session
“Choose a plan that powers your pace.”
“Reach out — your next step starts here.”